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Qi Gong

Qi Gong (Energy Work)

Posted on 01 January 2010 by admin

Qi GongQi Gong involves a series of movements which help to improve breathing, health and fitness in order to strengthen and harmonise the internal Qi of the body to assist your body system to work more efficiently and effectively.
A less obvious aspect of Qi Gong is in preventing illness and promoting mental and physical health.



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